ok so afther days trying this out..
this is what i did..
used this to restore to 4.0
then try the ssh(winscp and putty for me PC)
all good it loads no prob.
afther incase i used limerain (newest version)
and then hooked it up to my tv and run the app (aTV flash black
then it rebooted and voila it was done.
now the issue is..
when i try to install the apps in maintenance it says install failed??